Recipes

Having simple, delicious, healthy recipes makes life juicier! Check out a sample of some of our Get Real Plan recipes from our cookbook that participants receive in our workshops!

See this video above for Healthy Chicken & Brown Rice Salad.  Soak your brown rice prior to cooking for several hours to reduce phylates if you like.

Jazzy Tuna-cado

Jazzy Tuna-cado

Want a protein packed energy giving delicious option for lunch? Give this a try! 2 cans tuna drained (may substitute tempeh) 1/3 cup each onion, cooked whole brown rice, celery and dill pickle 1 medium avocado 1 tbsp mustard ¼ tsp dill Directions: Hand mix all...

Apple Stuffed Acorn Squash

Apple Stuffed Acorn Squash

Apple Stuffed Acorn Squash 1 Medium Acorn Squash 2 Apples, Peeled, Cored, and Chopped 4 tsp Raw Honey 2 tsp Organic Butter 1/8 tsp CinnamonPre-Heat oven to 400 Degrees F. Cut Acorn Squash in half, remove and discard seeds. Place Acorn Squash cut side up in a loaf pan....

Lemon Kale Salad

Lemon Kale Salad

Lemon Kale Salad 1 large bunch of curly leaf kale 1 lemon, juiced 2 cloves garlic, minced 1/4 cup extra virgin olive oil 1 tsp sea salt 1 medium size carrot Pile kale leaves one on top of the other and cut into bite-sized strips. Wash kale leaves...

Chickpea Summer Salad

Chickpea Summer Salad

Chickpea Summer Salad 2 15 oz. cans chickpeas (garbanzo beans), drained 2 15 oz. cans blackeyed peas, drained 2 15 oz. cans artichoke hearts, drained and quartered 4 large tomatoes, diced ½ large yellow onion, diced 6 cloves garlic, crushed 1/3 cup olive...

Mexican Wrap On-the-Go

Mexican Wrap On-the-Go

Mexican Wrap On the Go 2 cups red beans (soaked overnight, drained and cooked or use canned) 1 red onion, chopped 2 cloves garlic, sliced thin 2 tbsp Olive oil 1/2 jar favorite salsa (no sugar added) ½ cup greens of choice, spinach, swiss chard, red leaf...

Get Real Energy Bars

Get Real Energy Bars

Get Real Energy Bars 1 Tbsp dates, pureed 1 Tbsp oats, whole oats, ground 1 Tbsp dried cranberries or fruit of choice 1 Tbsp coconut, unsweetened 1 Tbsp walnuts, finely chopped 1 Tbsp dark chocolate chips or carob chips, optional 1 Tbsp raw Blue Agave...

Simple Fish with Pesto Sauce

Simple Fish with Pesto Sauce

Simple Fish with Pesto Sauce Fish of your choice (wild caught salmon or tilapia are both tasty!) Pesto Sauce 3 cloves garlic 2 cups fresh basil leaves 3 tablespoons pine nuts 1 dash sea salt 1/2 cup extra virgin olive oil 1/2 cup Parmesan cheese grated...

Jumpstart Smoothie

Jumpstart Smoothie

Jumpstart Smoothie ½ cup frozen raspberries ½ cup frozen cranberries or blueberries ½ banana 1 tbsp flax seed oil 1 tbsp almond butter 1 cup organic, plain yogurt Add all ingredients to blender, puree, and enjoy!

Energy Truffles

Energy Truffles

Energy Truffles 1 ½ cups whole oats 16 oz almond butter ½ cup blue agave nectar or raw honey 1/3 cup ground flaxseed 1 dark chocolate bar, optional Bowl full of dried coconut or sesame seeds Put oats in a food processor or blender and blend until they...

Asian Salad

Asian Salad

Asian Salad 1 Romaine lettuce head, washed and chopped 2 cups mixed greens 12 cherry tomatoes 1 carrot, peeled and grated 1 zucchini, peeled and grated 3 tsp sesame seeds Dressing ½ cup tamari sauce (soy sauce) ¼ cup rice vinegar ¼ cup sesame oil 2 tbsp...

Power Salad with Sweet Balsamic Dressing

Power Salad with Sweet Balsamic Dressing

Power Salad with Sweet Balsamic Dressing 12 cups mixed field greens 1 cup summer zucchini, shaved 1 cup dried cranberries 1 cup almonds 1 cup feta cheese, crumbled Dressing 1/2 cup extra virgin olive oil 3 tsp balsamic vinegar 2 tsp agave...