Jazz Up Your Water

Jazz Up Your Water

This jazzy water recipe has a bit of a kick and mimics an alcoholic beverage with a good-for-you hydrating punch. Water Lemon Ginger Ice cube tray Mint (Optional) Directions: Juice equal parts of lemon and ginger. Pour into ice cube trays and freeze. When frozen, drop...
Jazzy Tuna-cado

Jazzy Tuna-cado

Want a protein packed energy giving delicious option for lunch? Give this a try! 2 cans tuna drained (may substitute tempeh) 1/3 cup each onion, cooked whole brown rice, celery and dill pickle 1 medium avocado 1 tbsp mustard ¼ tsp dill Directions: Hand mix all...
Apple Stuffed Acorn Squash

Apple Stuffed Acorn Squash

Apple Stuffed Acorn Squash 1 Medium Acorn Squash 2 Apples, Peeled, Cored, and Chopped 4 tsp Raw Honey 2 tsp Organic Butter 1/8 tsp CinnamonPre-Heat oven to 400 Degrees F. Cut Acorn Squash in half, remove and discard seeds. Place Acorn Squash cut side up in a loaf pan....
Lemon Kale Salad

Lemon Kale Salad

Lemon Kale Salad 1 large bunch of curly leaf kale 1 lemon, juiced 2 cloves garlic, minced 1/4 cup extra virgin olive oil 1 tsp sea salt 1 medium size carrot Pile kale leaves one on top of the other and cut into bite-sized strips. Wash kale leaves thoroughly using a...
Lemon Kale Salad

Chickpea Summer Salad

Chickpea Summer Salad 2 15 oz. cans chickpeas (garbanzo beans), drained 2 15 oz. cans blackeyed peas, drained 2 15 oz. cans artichoke hearts, drained and quartered 4 large tomatoes, diced ½ large yellow onion, diced 6 cloves garlic, crushed 1/3 cup olive oil 1/3 cup...
Lemon Kale Salad

Mexican Wrap On-the-Go

Mexican Wrap On the Go 2 cups red beans (soaked overnight, drained and cooked or use canned) 1 red onion, chopped 2 cloves garlic, sliced thin 2 tbsp Olive oil 1/2 jar favorite salsa (no sugar added) ½ cup greens of choice, spinach, swiss chard, red leaf Sprig of...