A Discipline & an Art – Conscious Eating

A Discipline & an Art – Conscious Eating

Eating Mindfully “The problem is not in the food… The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body… Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction....
The Spiritual Closet

The Spiritual Closet

Coming Out of the Spiritual Closet You can’t see it, feel it, taste it, or smell it, but you know it’s there. Something that carries you through when times are tough. Something within you that touches you deeply when looking at a sunset or a thing of utter...
Satisfy Emotional Cravings

Satisfy Emotional Cravings

A Lack of Spiritual Nourishment If you’re lonely, bored, nervous, grieving, hate your job, haven’t healed your emotional wounds, have a spiritual void, or uninspired by your exercise routine, you may eat simply as a psychological attempt to fill the void in your life....
No Water, No Life

No Water, No Life

You cannot live on this world without water. No two cells can divide without being in water. We spend the first nine months of our lives in our mothers’ womb – inside the ocean – the womb being a reconstruction of the ocean where all life has to take...
Is Your Desire for Control Controlling You?

Is Your Desire for Control Controlling You?

Fearing an undesirable outcome, do you feel the need to overbearingly control your life or the lives of those around you? If you are frantically living on the edge of your sense of self, your life spins out of control and your fears become larger than life. The best...