Tapping Into Spirituality – Part 4

Tapping Into Spirituality – Part 4

What's beyond energy healing is the Source within that moves us. Unlike the thoughts in your head, this is what I call true inspiration. There is an energy that surrounds, permeates and flows through us that we cannot see. It goes by many names. Most of us have felt...

Energy Healing & Food – Part 3

Energy Healing & Food – Part 3

What we eat has a vibration too! If it’s closest to the earth, it’s closest to our highest vibration. After all, we are a part of the earth. Fake foods encourage the production of chemicals Did you know that you have a direct impact on the earth by your food choices?...

Empowering Emotional Release – Part 2

Empowering Emotional Release – Part 2

Empowering Emotional Release... ...was formulated through my years of seeking emotional relief in my own life. Suppressed emotion can wreak havoc on your relationships, your career, and even your finances. Unprocessed emotion contributes to dis-ease in the body. For...

What is Energy Healing? – Part 1

What is Energy Healing? – Part 1

What is Energy Healing? My version of energy healing taps into your innate wisdom and empowers you to allow healing for yourself. By definition, Energy Healing is a form of healing that manipulates, restores or balances the flow of energy in the body. The energy is...

Mastering Money Mindset

Mastering Money Mindset

  My Shame Filled Secret.  The eldest of 5 children. .. we lived in poverty. My father couldn’t keep a job and when he did have money, he tended to blow it. My mother didn’t work outside of the home or have a driver’s license. She was still living the story of...

The Cholesterol Myth

The Cholesterol Myth

  Just like you, I believe in being proactive when it comes to my health, particularly the proper functioning of my heart. That's why you'll understand why I was wondering.... What the L is wrong with my HDL, LDL and all the other L's.  Have you ever walked away...

A Discipline & an Art – Conscious Eating

A Discipline & an Art – Conscious Eating

"The problem is not in the food... The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body... Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of...

The Spiritual Closet

The Spiritual Closet

Coming Out of the Spiritual Closet You can't see it, feel it, taste it, or smell it, but you know it's there. Something that carries you through when times are tough. Something within you that touches you deeply when looking at a sunset or a thing of utter beauty. It...

Satisfy Emotional Cravings

Satisfy Emotional Cravings

A Lack of Spiritual Nourishment If you’re lonely, bored, nervous, grieving, hate your job, haven’t healed your emotional wounds, have a spiritual void, or uninspired by your exercise routine, you may eat simply as a psychological attempt to fill the void in your life....

No Water, No Life

No Water, No Life

You cannot live on this world without water. No two cells can divide without being in water. We spend the first nine months of our lives in our mothers' womb - inside the ocean - the womb being a reconstruction of the ocean where all life has to take place. If life...

Is Your Desire for Control Controlling You?

Is Your Desire for Control Controlling You?

                                                                                                                                                                                        Fearing an undesirable outcome, do you feel the need to overbearingly control your...

Things that “shouldn’t” happen do?

Things that “shouldn’t” happen do?

This statement is the epitome of fighting reality. The bottom line is unpleasant things do happen. These painful experiences are designed to bring us back to higher realms of peace.  And resisting the unbearable is part of the first stage of grief.  It’s...

3 Steps to connect you to your higher Self instantly

3 Steps to connect you to your higher Self instantly

Meditation is about focused listening inside, it’s about receptivity and following the breath. Even 1 minute serves. Fully embracing the present moment – in my experience “Spirit” is in the space between breaths, the silence between sounds, the void that...

Private: Anthing but the Present Moment

Private: Anthing but the Present Moment

Have you ever wondered why you continue to do the things you don’t want to do? Seeking comfort in too much of anything can be a hindrance to your health serving to distract us from this present moment. Too much food, too much mind numbing substances,...

Why Water?

Why Water?

I have a history of not drinking water. I drank nothing or diet soda or tea sometimes. Luckily I didn’t like coffee. My mother always told me that drinking water and walking are the most important things you can do for your health. Of course, as a young...

REAL Benefits of Slowing Down

REAL Benefits of Slowing Down

Slow Down Diet by Marc David Donna Lee’s summary….. I found the information in this book accurate and revolutionary. I began implementing the suggestions in the 8 chapters immediately. I discovered that all these years of limiting food, overeating later,...

Healthy Eating Made Simple

Healthy Eating Made Simple

Healthy Eating becomes simple when you don’t have to calculate every move you make, count every calorie you eat and follow a rigid plan that eventually you can’t keep up with. Sounds exhausting! What good is healthy eating if you can’t enjoy life? My goal...

Well-Being as a Lifestyle

Well-Being as a Lifestyle

When it comes to creating a healthy lifestyle, one size doesn’t fit all. That’s why diets are only quick fixes that don’t last. But what if there was no “right” way of eating and being healthy? What if the only “right” way is what works best for you?Living a healthy...

Real Support on Your Journey

Real Support on Your Journey

Have you ever noticed how many diet, self-help and “improve your life” books there are out there? Visit any bookstore and you’ll find rows and rows of countless solutions to “fix you”. The fact is there is no perfect solution and the only secret you’re...

What’s Your Why?

What’s Your Why?

All that time spent in a bathing suit at the beach in summer reminds us why it’s important to enjoy a healthy diet. But the truth is, too often we focus on looks as the sole reason to eat healthy. Looking great is just the proverbial icing on the...