A Discipline & an Art – Conscious Eating

A Discipline & an Art – Conscious Eating

Eating Mindfully “The problem is not in the food… The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body… Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction....
Pat Degelo, Tailor from Aspen, Colorado

Pat Degelo, Tailor from Aspen, Colorado

I needed help with my energy levels, and how to slow down eating my meals and add in more protein. Also, in my business, I had to deal with stressful people and needed tools for dealing with stress on a daily basis. . Donna Lee is a great listener and highly...
The Spiritual Closet

The Spiritual Closet

Coming Out of the Spiritual Closet You can’t see it, feel it, taste it, or smell it, but you know it’s there. Something that carries you through when times are tough. Something within you that touches you deeply when looking at a sunset or a thing of utter...
Satisfy Emotional Cravings

Satisfy Emotional Cravings

A Lack of Spiritual Nourishment If you’re lonely, bored, nervous, grieving, hate your job, haven’t healed your emotional wounds, have a spiritual void, or uninspired by your exercise routine, you may eat simply as a psychological attempt to fill the void in your life....