The Cholesterol Myth

The Cholesterol Myth

  Just like you, I believe in being proactive when it comes to my health, particularly the proper functioning of my heart. That’s why you’ll understand why I was wondering…. What the L is wrong with my HDL, LDL and all the other L’s.  Have...
A Discipline & an Art – Conscious Eating

A Discipline & an Art – Conscious Eating

Eating Mindfully “The problem is not in the food… The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body… Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction....
Pat Degelo, Tailor from Aspen, Colorado

Pat Degelo, Tailor from Aspen, Colorado

I needed help with my energy levels, and how to slow down eating my meals and add in more protein. Also, in my business, I had to deal with stressful people and needed tools for dealing with stress on a daily basis. . Donna Lee is a great listener and highly...
The Spiritual Closet

The Spiritual Closet

Coming Out of the Spiritual Closet You can’t see it, feel it, taste it, or smell it, but you know it’s there. Something that carries you through when times are tough. Something within you that touches you deeply when looking at a sunset or a thing of utter...