What we eat has a vibration too! If it’s closest to the earth, it’s closest to our highest vibration. After all, we are a part of the earth.

Fake foods encourage the production of chemicals

Did you know that you have a direct impact on the earth by your food choices? Think about it. Fake foods encourage the production of chemicals, which end up in the air, water and soil. Whereas, eating as close to the land as possible reduces the harmful agents and gives the organic farmers a reason to keep farming. The waste from whole foods is biodegradable and actually feeds the soil. How exciting is that!

This type of energy healing requires discipline and courage. It is highly recommended that you work with a trained practitioner in the beginning. Mostly because the process of diving into what we eat stimulates the energy of emotion and is almost always accompanied by a great deal of resistance and can be very unsettling.

What are lower frequency foods?

Lower frequency foods include anything that has been stripped of its nutrients and/or had chemicals added to it. In other words, processed fake foods.This includes added sugar, white rice, white flour, and almost any food that you find in a box. Fake foods are not recognized by the body and cannot be properly assimilated. Instead of going through our digestive tract with ease, they are first sent to the liver to be purified. This taxes the liver enormously.

Low vibration foods are often addictive. We can’t stop eating them because of the addiction response being triggered. We continue to buy them because the box it’s packaged in states that it’s healthy and natural. The packaging is meant to mislead you to  sell more products. Read the actual ingredients carefully. We are being fooled into buying chemical laden foods. That being said there are some foods  that are packaged today that are true to their whole and natural form. For instance sprouted grain breads, such as the brand Ezekiel, have combined whole grains and seeds to make bread.

In working with my clients, we introduce whole foods a little at a time which naturally improves stable and lasting energy levels, improves health and leads to effortless weight loss. Pretty soon it becomes natural to gravitate towards those foods.

Shifting habits through intuitive eating

Next, we offer practices that bring the light of awareness into how you eat. We call this conscious or intuitive eating. It’s almost a meditative approach. Learning to slow down, smell, taste, chew, and savor your meal with gratitude and reverence goes a long way into raising energetic vibration and empowering you towards the life you were meant to live. Intuitive, conscious eating is not a fad. It is a liberating lifestyle choice.

I understand, you have probably attempted to change your way of eating many times only to fall back into old habits. I get it. I was stuck in the same cycle.

That’s precisely why we approach this issue systematically. We learn to slow down and savor what we are ingesting. We begin to bring a meditative quality to our meals. Suddenly, the old chemical laden foods taste bad and a carrot explodes with health-giving flavor. Additionally, we remove toxicity through bioenergetic testing (some toxins create cravings for unhealthy foods).

We also dive into the realm of emotion. There is almost always a correlation to unprocessed emotion and unconscious eating. You may wish to view the blog “Satisfy Emotional Cravings”. This includes reframing old beliefs that may be interfering with making better choices.

Believe it or not, this methodical approach has elevated the lives of many including myself. The methods we use encompass  energy healing every step of the way. 

Gain clarity about your biggest food challenges by scheduling a complimentary discovery session and feel free to download the conscious eating guide below.

Donna Lee Humble is a Holistic Health Practitioner focuses on the body-mind, emotions and spiritual approach to life. She specializes in bioenergetic testing and emotional release techniques to address the body as a whole and help achieve optimal health.

Holistic Health Practitioner, Spiritual Teacher, Wellness Coach and Creator of the Higher Self Care Series.