Empowering Emotional Release…

…was formulated through my years of seeking emotional relief in my own life.

Suppressed emotion can wreak havoc on your relationships, your career, and even your finances. Unprocessed emotion contributes to dis-ease in the body. For example, stress has been proven to raise blood pressure and worry can cause ulcers. Even your immune system can be compromised due to built-up emotion.

In my own life and working with hundreds of clients, I discovered that “suppressed” emotion was the root cause of feeling tired, empty, stuck, and passionless. Through researching, practicing and personal experience, I found the most effective and permanent method to release buried emotion is to dive into it. Yes, you heard me correctly.

Everything has an energetic signature, even emotions.

I have found empowering emotional release to be one of the most freeing gifts you can give yourself. We can literally detect stuck emotion through several modalities; muscle testing, bioenergetic testing, etc. But the most amazing way is by simply coming into the present moment and observing what surfaces emotionally. Based on the knowledge that emotions are energy passing through and each emotion has its own energetic signature we can successfully release emotion.

It helps to look at it this way. Every emotion has its own vibration, much like a note on the piano, not good or bad. Emotions that you experience do not define you. And, being just an energetic vibration, they cannot hurt you. Sometimes they actually have a message for you. Yet we have learned to fear our emotions.

This type of energy healing requires discipline and courage. It is highly recommended that you work with a trained practitioner in the beginning. Mostly because the process of diving into the energy of emotion is almost always accompanied by a great deal of resistance and can be literally terrifying.

Every emotion has a vibration that can be felt in the body.

Together we dive into whatever emotion is surfacing and follow it until it simply dissolves. Yes, it’s really that simple. It’s just energy and only by bringing the light of awareness to it can we let it go and free ourselves. Freeing ourselves from burdensome emotions that may have been buried often over the course of a lifetime. This process of releasing old emotion can be extremely liberating.

 

Release emotions on your own!

Want to learn more about how to release emotion on your own? Download the free guide all about emotional release below.

Donna Lee Humble is a Holistic Health Practitioner focuses on the body-mind, emotions and spiritual approach to life. She specializes in bioenergetic testing and emotional release techniques to address the body as a whole and help achieve optimal health.

Holistic Health Practitioner, Spiritual Teacher, Wellness Coach and Creator of the Higher Self Care Series.