by biosynergyhealth | May 12, 2020 | Blog
Help me see this differently. ...
by biosynergyhealth | May 12, 2020 | Blog
Eating Mindfully “The problem is not in the food… The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body… Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction....
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