Jazzy Tuna-cado

Want a protein packed energy giving delicious option for lunch? Give this a try!

• 2 cans tuna drained (may substitute tempeh)
• 1/3 cup each onion, cooked whole brown rice, celery and dill pickle
• 1 medium avocado
• 1 tbsp mustard
• ¼ tsp dill

Directions:

Hand mix all ingredients and roll up into (your choice) a Swiss chard, kale or romaine lettuce leaf.

I love this option for lunch. I get my satisfying whole grain without processed bread products. Yummy!