Want a protein packed energy giving delicious option for lunch? Give this a try!

  • 2 cans tuna drained (may substitute tempeh)
  • 1/3 cup each onion, cooked whole brown rice, celery and dill pickle
  • 1 medium avocado
  • 1 tbsp mustard
  • ¼ tsp dill


Hand mix all ingredients and roll up into (your choice) a Swiss chard, kale or romaine lettuce leaf.

I love this option for lunch. I get my satisfying whole grain without processed bread products. Yummy!