Want a protein packed energy giving delicious option for lunch? Give this a try!
- 2 cans tuna drained (may substitute tempeh)
- 1/3 cup each onion, cooked whole brown rice, celery and dill pickle
- 1 medium avocado
- 1 tbsp mustard
- ¼ tsp dill
Hand mix all ingredients and roll up into (your choice) a Swiss chard, kale or romaine lettuce leaf.
I love this option for lunch. I get my satisfying whole grain without processed bread products. Yummy!