Jazz Up Your Water

Jazz Up Your Water

This jazzy water recipe has a bit of a kick and mimics an alcoholic beverage with a good-for-you hydrating punch. Water Lemon Ginger Ice cube tray Mint (Optional) Directions: Juice equal parts of lemon and ginger. Pour into ice cube trays and freeze. When frozen, drop...
No Water, No Life

No Water, No Life

You cannot live on this world without water. No two cells can divide without being in water. We spend the first nine months of our lives in our mothers’ womb – inside the ocean – the womb being a reconstruction of the ocean where all life has to take...
Is Your Desire for Control Controlling You?

Is Your Desire for Control Controlling You?

                                                                                                                                                                                        Fearing an undesirable outcome, do you feel the need to overbearingly control your...
Jazzy Tuna-cado

Jazzy Tuna-cado

Want a protein packed energy giving delicious option for lunch? Give this a try! 2 cans tuna drained (may substitute tempeh) 1/3 cup each onion, cooked whole brown rice, celery and dill pickle 1 medium avocado 1 tbsp mustard ¼ tsp dill Directions: Hand mix all...