Fish of your choice (wild caught salmon or tilapia are both tasty!)
3 cloves garlic
2 cups fresh basil leaves
3 tablespoons pine nuts
1 dash sea salt
1/2 cup extra virgin olive oil
1/2 cup Parmesan cheese grated (fresh parmesan is best, grated by you)
Using a food processor (or blender), mince garlic. Next add basil, pine nuts, and sea salt. Slowly add olive oil. Finally, add in parmesan cheese. With pesto sauce complete, place fish in oven to broil (550°) for 7 minutes. Drizzle with pesto sauce. Serve fish with a side of brown rice and a salad or other vegetable.