Mexican Wrap On the Go

2 cups red beans (soaked overnight, drained and cooked or use canned)
1 red onion, chopped
2 cloves garlic, sliced thin
2 tbsp Olive oil
1/2 jar favorite salsa (no sugar added)
½ cup greens of choice, spinach, swiss chard, red leaf
Sprig of cilantro
1 avocado
1 Tbsp plain yogurt
Whole grain sprouted tortillas

Saute onion and garlic with olive oil over medium heat. Drain beans then add with salsa to pan. Stir. Next add in greens, cover pan to steam. Serve with whole grain tortillas, slices of avocado, dollop of yogurt and a sprig of cilantro.