Watermelon! That wonderful red juicy fruit that ripens in the middle of summer is so sweet and satisfying. Watermelon is 92% water. However, there’s so much more to the water melon. Add it to a backyard barbeque for a big hit with all. Watermelon can be served as a salad, skewer, snack, or dessert! And, it’s one of nature’s perfect packages.

One of Nature’s Perfect Packages

Watermelon contains only 40 calories per cup. It is packed with vitamins and minerals. This fruit also contains anti-oxidants, phytochemicals, and electrolytes. Eating watermelon promotes hydration, reduces inflammation, and helps with glucose metabolism.

These are just a few of the health benefits of eating watermelon. If your mouth isn’t watering yet, read on!


The water content and electrolytes in watermelons help keep the body cool and hydrated. Water itself is a macronutrient needed for every system in the body. This includes the circulatory, lymph, digestive, and endocrine systems. Water also protects your tissues, joints, and spinal cord.


The anti-oxidants in watermelon help reduce the oxidative stress on tissues. Anti-oxidants aid in healing cellular damage. They also support the immune system and lower inflammation. Reducing inflammation in the body helps heal and/or prevent many health conditions.

Heart Health

Reducing inflammation is one of the ways eating watermelon promotes heart health. Some of the nutrients in watermelon also promote heart health by lowering blood pressure and preventing hardening of the arteries and veins. The nutrients in watermelon can help lower cholesterol. Furthermore, the eating watermelon can prevent heat stroke by helping regulate body temperature.

Glucose Metabolism and Insulin Sensitivity

Watermelon may also help with glucose metabolism and insulin sensitivity. Both of these are important for Diabetes and weight management. And, the lycopene in watermelons affects insulin growth. Research is starting to show that this helps interrupt cancer cell growth.

Other Health Benefits

The health benefits of watermelon are many. In addition to the ones we’ve already mentioned, eating watermelon may also:

  • Promote kidney, hair, skin, bone, and eye health
  • Improve digestion and the symptoms of asthma
  • Reduce muscle soreness and erectile dysfunction

As you can see, eating watermelon has many health benefits. Our list in not even all-inclusive. And, the list of benefits will probably grow as research continues. What we do know is watermelon is packed with nutrients that support good health throughout the whole body. It is one of nature’s perfect packages. So, enjoy this mouth-watering treat while it’s in season!

Donna Lee Humble is a Holistic Health Practitioner focuses on the body-mind, emotions and spiritual approach to life. She specializes in bioenergetic testing and emotional release techniques to address the body as a whole and help achieve optimal health.

Holistic Health Practitioner, Spiritual Teacher, Wellness Coach and Creator of the Higher Self Care Series.